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LANGAR GOLD PONNI PREMIUM RICE 5KG
- Ponni rice is a medium-grain rice variety developed by the Tamil Nadu Agricultural University in 1986, named after the Cauvery River (“Ponni”).
- It is parboiled—steamed in the husk before milling—which lock in nutrients and gives the rice a slightly sweet, nutty flavor.
- The cooked grains are soft, fluffy, and excellent at absorbing flavors, making Ponni ideal for everyday South Indian dishes like biryani, idli, dosa, sambar rice, and pulao .
- It provides sustained energy thanks to its high carbohydrate content and contains fiber, vitamins (B‑complex), and minerals such as magnesium and iron .
- With a low glycemic index and gluten-free nature, Ponni rice is suitable for diabetics and promotes gut health through its fiber content .
- It supports heart health, aids digestion, and may help with weight management by keeping you fuller for longer .
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